Kicked Up Black Bean Burger

Directions Print

1. In a large sauté pan, add the oil, diced onion, diced jalapeño, diced mushrooms, chopped garlic, and matchstick carrot cook for 10 minutes.
2. In a separate bowl take half of the drained black beans and mash them with a fork or potato masher.
3. When the mushrooms are completely dry add your mixture to your mashed black beans, followed by the whole black beans, chopped cilantro, green onion, and the rolled oats. Add your seasonings, corn starch and begin to fold together, an incorporate well. Taste for seasoning and adjust with salt and pepper if needed.
4. Refrigerate mixture for at least 2 hours. When chilled begin to make your patties about 4–6 oz your choice. Place in a pan with oil and sear for 3 minutes each side. One tip do not make the patties thick 1/2 inch–3/4 inch will suffice
5. Dress up with your favorite topping and bun enjoy.