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Home | Recipes | Arepas

Arepas

  • Sysco Culinary Team
  • Houston, TX
  • Servings

    6

Ingredients

For Filling

For Arepas

To Serve

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Directions

Directions for Filling

  1. Bring a pot of water to a boil; add chicken and cook for 20 to 25 minutes. Let cool.
  2. Heat olive oil in a skillet and cook onion and red bell pepper. Stir until softened and add garlic; cook and stir until fragrant, about 1 minute
  3. Shred chicken and add to skillet. Add sherry and capers; season with salt. Cook and stir chicken mixture until heated through and flavors have blended, 10 to 15 minutes. Mix cilantro and tomatoes into chicken mixture; cook and stir until tomatoes start to break down, 5 to 10 minutes.

Directions for Arepas

  1. Place warm water in mixing bowl, add salt.
  2. Slowly stir in arepa meal into warm water until a wet dough forms. It should be firm enough to pick up with wet hands and form into cakes.
  3. Heat a skillet over medium heat. Place oil into skillet and place arepa cake into oil.
  4. Cook until brown on one side, 3-4 minutes, and then flip to brown opposite side.
  5. Drain on paper towel and let cool. Slice through middle to fill with desired fillings.

To Serve

  1. Open arepas in half and add 4 oz of chicken.
  2. Garnish with cabbage slaw, avocado slices, and salsa rosada.

Ingredient availability varies by location*

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Sysco is the global leader in selling, marketing and distributing food and related products to customers who prepare meals away from home. This includes restaurants, healthcare and educational facilities, lodging establishments, entertainment venues, and more. Sysco operates 340 distribution centers, in over 10 countries, with 76,000 colleagues serving approximately 730,000 customer locations. The company generated sales of more than $78 billion in fiscal year 2024 that ended June 29, 2024. As the world’s largest food-away-from-home distributor, Sysco offers customized supply chain solutions, bespoke specialty product offerings, and culinary support to drive customers to innovate and optimize their operations. We act as a trusted business partner to our customers, helping them grow through our industry-leading portfolio that includes fresh produce, premium proteins, specialty products, sustainably focused items, equipment and supplies, and innovative culinary solutions. For more information, visit www.sysco.com. For important news and key information for Sysco investors, visit the Investor Relations section of the company’s website at investors.sysco.com.

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