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Home | Recipes | Steak and Arugula Salad
Salad

Steak and Arugula Salad

Sliced, seared steak and candied pecans star in this popular main-dish salad.

  • Chef Shannon Newman
  • Sysco Corporate

Seared steak adds protein and a touch of decadence to this spring mix salad, with crumbled blue cheese and candied pecans filling out the plate. (Make this salad even quicker and easier by purchasing candied pecans instead of preparing them yourself.)

Ingredients

Directions

FOR THE CANDIED PECANS

  1. Heat the oven to 250 degrees.
  2. In a large mixing bowl, vigorously whisk the egg white with the water and vanilla extract until very frothy.
  3. In a separate small mixing bowl, whisk together the sugar, cinnamon, cayenne and salt.
  4. Add pecans to egg white mixture and toss until evenly coated.
  5. Pour half the sugar mixture over the pecans and toss several times.

FOR THE FILET

  1. Season the meat on both sides with salt and pepper.
  2. Place on a charbroiler that has been sprayed with oil and grill until medium-rare and internal temperature reaches about 125 degrees.
  3. Remove from grill and let rest.
  4. While the steak is resting, combine the spring mix, arugula, onion, cherries and blue cheese in a large bowl.
  5. Gently fold in the avocado so as to not break the slices.
  6. Slice the steak into strips and arrange on top of the salad.
  7. Sprinkle with pecans, drizzle with blackberry peppercorn vinaigrette and serve.

Ingredient availability varies by location*

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Sysco is the global leader in selling, marketing and distributing food and related products to customers who prepare meals away from home. This includes restaurants, healthcare and educational facilities, lodging establishments, entertainment venues, and more. Sysco operates 340 distribution centers, in over 10 countries, with 76,000 colleagues serving approximately 730,000 customer locations. The company generated sales of more than $78 billion in fiscal year 2024 that ended June 29, 2024. As the world’s largest food-away-from-home distributor, Sysco offers customized supply chain solutions, bespoke specialty product offerings, and culinary support to drive customers to innovate and optimize their operations. We act as a trusted business partner to our customers, helping them grow through our industry-leading portfolio that includes fresh produce, premium proteins, specialty products, sustainably focused items, equipment and supplies, and innovative culinary solutions. For more information, visit www.sysco.com. For important news and key information for Sysco investors, visit the Investor Relations section of the company’s website at investors.sysco.com.

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