Skip to content
  • Foodie Magazine
  • Cutting Edge Solutions
  • Market Corner
  • Recipes
  • Resources
Become a Customer (opens in a new tab)
0 My Basket (0 items) Become a Customer (opens in a new tab)

My Basket

7 items

Your cart is empty

Review Shopping List
Proceed to Sysco Shop

Home | Recipes | Cauliflower and Lobster “Mac” and Cheese
Side Dish

Cauliflower and Lobster “Mac” and Cheese

Lobster elevates this gluten-free side dish to the luxe level.

  • Chef Jason Knapp
  • Houston, TX
  • Servings

    6–8

Operators everywhere are paying more attention to diners’ special diets and allergies. The number of people who wish to avoid grains, carbs and gluten—for a variety of reasons—has grown tremendously. This indulgent Cauliflower and Lobster “Mac” and Cheese caters to consumers’ changing demands without sacrificing flavor.

Ingredients

Directions

  1. Heat the oven to 450 degrees. In a mixing bowl, toss the cauliflower in olive oil, salt and pepper until coated. Pour the cauliflower onto a sheet pan without crowding.
  2. Roast the cauliflower for 10 minutes, stirring once, then continue to roast until just fork-tender, 5 to 8 minutes longer. Set aside to cool. In a saucepan, melt the butter over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the reduced cream and bring to a simmer.
  3. Add the granulated garlic and onion, red pepper flakes, dried oregano and nutmeg and stir to combine. Turn off the heat, add half the cheddar cheese and stir to combine. Add all the pepper jack and Parmesan, stirring after each addition.
  4. In a mixing bowl, toss the lobster meat with the cauliflower and the remaining cheddar. Pour the sauce over the cauliflower mixture and combine. Place into a pan sprayed with nonstick cooking spray and bake at 400 degrees until browned and bubbly, 15 to 20 minutes.
  5. Garnish with fresh parsley.

Ingredient availability varies by location*

Related Recipes

Find more innovative dishes for your menu.

Steak Frites With Pink Peppercorn Bearnaise
Dinner

Steak Frites with Pink Peppercorn Béarnaise

Recipe by Sysco Culinary Team
Chickpea-Artichoke
Brunch

Chickpea-Artichoke “Chicken” Waldorf Salad Cornetto

Recipe by Sysco Culinary Team

Whole Wheat Smoked Salmon Avocado Crepes

Recipe by Sysco Culinary Team
Main Dish

Indian-Style Lamb Shanks

Recipe by Sysco Culinary Team
  • Publications
  • Taste
  • Tips & Trends
  • Resources & Services
  • Sysco Brands

Sysco is the global leader in selling, marketing and distributing food and related products to customers who prepare meals away from home. This includes restaurants, healthcare and educational facilities, lodging establishments, entertainment venues, and more. Sysco operates 340 distribution centers, in over 10 countries, with 76,000 colleagues serving approximately 730,000 customer locations. The company generated sales of more than $78 billion in fiscal year 2024 that ended June 29, 2024. As the world’s largest food-away-from-home distributor, Sysco offers customized supply chain solutions, bespoke specialty product offerings, and culinary support to drive customers to innovate and optimize their operations. We act as a trusted business partner to our customers, helping them grow through our industry-leading portfolio that includes fresh produce, premium proteins, specialty products, sustainably focused items, equipment and supplies, and innovative culinary solutions. For more information, visit www.sysco.com. For important news and key information for Sysco investors, visit the Investor Relations section of the company’s website at investors.sysco.com.

  • About
  • The Sysco Story
  • Annual Report
  • Corporate Social Responsibility
  • Diversity
  • News Room
  • At a Glance
  • Customer Solutions
  • Product Categories
  • Sysco Brand Family
  • Services
  • Culinary Solutions
  • Technology Solutions
  • Resources
  • Suppliers
  • Investors
  • Careers
  • Contact Us
  • Become A Customer
  • Our Locations
  • Support
  • Report an Ethics Concern
  • Do Not Sell or Share My Personal Information
  • Limit the Use of My Sensitive Personal Information
©2026 All Rights Reserved. Sysco Corporation
Terms of Use Privacy Notice Cookie Policy System Usage Policy