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Home | Recipes | 5-Grain Salad With Arugula and Apples
Lunch

5-Grain Salad With Arugula and Apples

This mixed-grain salad with apples, arugula and goat cheese simply exudes freshness.

  • Sysco Culinary Team
  • Houston, TX
Email article

To make this hearty and fresh main-dish salad, start with a foundation of Path of Life 5-Grain blend, which cooks up quickly, with a nutty, down-to-earth flavor. Add arugula, apples and a spiced vinaigrette to bring all the flavors together. Goat cheese gives the dish additional protein and richness.

Ingredients

*For vegans or vegetarians who do not consume animal products, substitute these products with vegan options

Directions

  1. Heat the oven to 350°F.
  2. Combine shallot, thyme, apricot preserves, vinegar, chipotle pepper and salt in a small mixing bowl; Whisk well. Set aside.
  3. Heat a grill pan or French grill over medium-high heat until hot.
  4. Grill apples, cut side down, 20–30 seconds per side or until grill marks appear. Set aside.
  5. Place cheese medallions on a small sheet pan lined with parchment paper.
  6. Bake cheese 4–6 minutes or until warm and soft in the middle.
  7. Meanwhile, combine 5-Grain Blend, arugula and 1/3 cup of the dressing in a medium mixing bowl.
  8. Mix well and divide among four serving plates.
  9. Top each plate with apples, strawberries and almonds.
  10. Top each salad with a cheese medallion and drizzle remaining dressing around edges of plates.
  11. Serve immediately.

Ingredient availability varies by location*

Email article

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